Paula holds a RYT-200hr certification through Yoga Alliance, as well as
SOULfusion, PiYo and Barre. Her passion is to help individuals achieve
the best version of themselves through yoga, fitness, meditation, or a
combination of it. That’s what drew her to teaching. Her favorite thing to do is to guide people to cultivate a habit of honoring their bodies and help them find a deeper connection with their mind through self-discovery and acceptance. Paula is originally from Brazil and bring high energy fun to all of her classes. Whether your goal is to have a little time for yourself, build strength, increase flexibility and overall health, or simply quiet the mind, she is looking forward to meeting you where you are.